Transforme seu corpo treinando primeiro o seu cérebro
mÉTODO SHAPE
O Método Shape combina treino, nutrição e neurociência para acelerar resultados no fitness.
BAIXE O PROTOCOLO SHAPE GRATUITO
Treino, Alimentação E Suplementação
Empresas Parceiras
Nossas alunas do metodo shape 2025
Simon Wesley - forbes
"Mind-blowing
This must-read book highlights the importance of communication in bridging the organization’s strategies and goals with an individual’s performance. This is the key to making things happen and getting results.
Jessica Simons - cnn
"Brilliant
She takes the common sense of great communication and provides the tools, techniques, and motivation to help every business leader — from supervisor to CEO – make it common practice.
John Norton - new york times
"Changed my (business) life
Anna has a remarkably ‘simple’ way of making communicating and the art of communicating into a strategic weapon for an organization.
John Ginnis - microsoft
"A must-have
You have no idea how much you have helped me and how much time you have saved me. The question and answer with explanation format is the best way to study and remember the information.
george shaw - toshiba
"Why didn't I think of that?
This must-read book highlights the importance of communication in bridging the organization’s strategies and goals with an individual’s performance. This is the key to making things happen and getting results.
Mary ash - The Independent
"The Future
This must-read book highlights the importance of communication in bridging the organization’s strategies and goals with an individual’s performance. This is the key to making things happen and getting results.
SOFIA SCHULZ
Sofia Schulz Educadora Física · Personal Trainer · Especialista em Treino Feminino
Sobre
Sofia Schulz é educadora física e personal trainer especializada em treino feminino com base científica. Após anos acompanhando mulheres com rotinas corridas que começavam e paravam de treinar, ela identificou que o problema nunca era falta de força de vontade, era falta de entender como o cérebro funciona no processo de criar hábitos.
Foi aí que nasceu o Método Shape, o primeiro programa fitness feminino do Brasil que une protocolos de treino eficientes com neurociência do comportamento.
Sofia acredita que resultado real não vem de sofrimento nem de dietas impossíveis. Vem de consistência. E consistência vem de um cérebro reprogramado pra querer treinar, não de lutar contra ele todo dia.
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